Being
Present
Bring Your
awareness to whatever is in front of You
If You are
walking in Nature
Feel the
Earth with Your feet
Breathe the
Earth into Yourself
Look into
the Heart of the River or Tree or Cloud or….
As You
bring Your awareness into that Now moment
You are Be
Ing Present
If You are
eating Food
Turn off
other noise
Give Your
whole attention to the Food on Your plate
Place it
gently and carefully into Your mouth
Take Your
time with eating
Savour it
You are Be
Ing Present
If You are
Lying in bed
Feel the
surface beneath You with Your body
Breathe softly
and deeply into the air around You
Soften All
as You let the bed fully hold You in it’s arms
You are Be
Ing Present
Blessings
